Many poor health habits lead to deterioration of numerous bodily functions, and sexuality is particularly vulnerable. Smoking, obesity, high stress, lack of exercise, fatty acid imbalance (which affects hormones), and alcohol consumption are examples. Chronic problems such as candidiasis, hypoglycaemia, allergies, and chronic fatigue syndrome can all lead to sexual dysfunction.
As men age the ability to achieve an erection is affected. An erection will take longer to achieve, and will not be as firm as in youth. Some may find it difficult to achieve an erection at all. The causes of erectile difficulties can be either psychological or physiological, with psychological causes thought to be most prevalent. The anxiety and pressure that a man might face as his body changes, may act as a catalyst for erectile difficulties. Achieving an erection becomes a process of prolonged stimulation and intimacy.
Psychological causes of erectile failure are often mistaken for physiological disorders. By far, the most likely causes of erectile failure are related to mental or emotional problems. The most common of these is performance anxiety. When a man feels pressured to achieve an erection (often spurred by occasional difficulty), he will commonly become anxious and nervous when in a sexually demanding situation. Anxiety conflicts with the ability to achieve an erection, and thus failure results, perpetuating further anxiety. Any neurological disorder which interrupts the nerve supply to the erectile tissues will generally cause an erectile failure. There is little known about the nerves which cause erection and therefore it is difficult to predict how damage to certain nerves will affect erectile capacity.
Almost any health-enhancing program of diet and exercise with basic dietary supplements can help the situation. It is also important to deal first with known medical and psychological problems. Even some of these may be helped with nutrition and dietary supplements. Remember to start by changing those harmful life habits. They will not only begin to improve your love life, but they will help to prevent the chronic and lethal degenerative diseases.
The following natural foods all have properties which can alleviate the problem: Bananas, dates, saffron, ginkgo biloba, flax oil, maca root, fenugreek, saw palmetto, cayenne pepper, liquorice, kudzu root extract, angelica pubescens, cnidium monniera seeds, damiana leaves and green tea
Maca, a root vegetable from Peru, has been used for centuries by native Perivians for its powerful ability to enhance fertility and overall wellbeing. maca's natural "libido booster" properties are due to its high content of zinc, amino acids, and vitamin C, which are essential nutrients for healthy sexual function
Extracted from the bark of West Africa's Corynanthe Yohimbae tree, Yohimbine has been used for centuries in the fertility rituals of African tribes. Yohimbe is thought to enhance libido and physical energy in both men and women and may stimulate erection in men. Reports also indicate Yohimbine may have thermogenic properties (meaning that it may act to elevate body temperature and burn off fat.
Though traditionally, Yohimbe has been used as a treatment for impotence and as a sexual aphrodisiac, "Yohimbe / yohimbine enhances many bodily functions, not just the sexual ones. It increases metabolic rate. You'll feel your digestive organs working better, and body builders have long used yohimbe to get rid of body fat before competitions.
Side Effects
Therapeutic administration of yohimbine can cause nervous excitation, tremor, sleeplessness, anxiety, increased blood pressure, tachycardia, nausea, and vomiting. In case of existing liver and kidney diseases, yohimbe preparations should not be used. Interactions with psychopharmacological herbs have also been reported.
Contraindications: Can cause tachycardia, nausea, and vomiting. If you have or suspect you may have any of the following conditions please consult your doctor before taking yohimbine.
- Schizophrenia
- Depression
- Anxiety
- High Blood Pressure
- Kidney Disease
- Pregnancy
- In elderly patients or children
- Liver Disease
- Chronic Inflammation of Sexual Organs or Prostatitis
- Allergic Hypersensitivity
- Angina Pectoris and Cardiac Disease
