Calorie Control Page

Create your own table and diary of calories burned during a typical day for you by using the lists below.

Calorie burning table based on one hour:

Activity

Calories burned

Cycling

480

Dancing

360

Swimming

300

Running

270

Leisurely Walking

240

Gardening

165

Cleaning

150

Office Work

144

Driving

105

Watching TV

48

Sleeping

48

  

The alcohol calorie table:
 

Pint of lager

200

Pint of bitter

200

Low-alcohol lager

100

Pint of cider

250

Glass champagne

80

Large red wine

160

Large rose wine

170

Large sparkling wine

180

Large white wine

150

Port

80

Sherry

55

Gin

50

Vodka

50

Whiskey

50

Jack Daniels

60

Southern Comfort

70

Baileys

80

Tia Maria

75

Fruit juice mixer

50

Fizzy mixer

50

Snacks

Packet roasted nuts

300

Packet salted nuts

250

Packet of crisps

130

Large pizza

400

Burger

400

Kebab

500

Alfalfa (100g sprouted raw)

29

For a comprehensive list of foods, the nutritional value and what each element is good for visit the following site:

http://zenacourt.hypermart.net/goodfood.html

See also:

NB. The information given here are not intended to be a substitute for medical advice.
If you are in any doubt about your health, please consult your GP.

DISCLAIMER: The information on this website is not intended to diagnose medical problems, prescribe remedies for illness, or treat disease. It's intention is solely educational. I would strongly encourage you to use this information in cooperation with a medical or health professional.

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