ABOUT GRAPHIC ART POETRY BLOG HEALTH CONTACT HOME KITCHEN HERBALISM Food medicines are the most powerful way of building health on a firm foundation, and the firm foundation is based upon the totality of the basic elements beneath our feet, the dust of the earth. These basic elements are the 90 minerals and trace elements that make up the earth's crust. Once these are correctly put into place in an individual, the victory over disease and limitations to health and vitality has begun. Click links to view the pages I have compiled for your health: Natural cures and wholesome food is the best way to keep healthy. Knowledge about what your body requires as fuel and how you can prevent many illnesses is important which is why I have compiled this section for your information.

Try a healthier lifestyle.............

When you're feeling run down or ill, forget spending a fortune on over-the-counter drugs: healthy food is the safest medicine money can buy. Good quality foods have countless benefits and none of the side-effects of synthetic drugs. This is because foods are broken down by the body's metabolism, and their special components are used in different ways to maintain health.

Long term, we know that adding the right ingredients to our diet (such as garlic, which is rich in antioxidants) helps prevent chronic illnesses such as heart disease and cancer. And some foods, like potatoes, honey and oats, even have healing properties that can bring instant relief to ailments.

Ancient kitchen cures
The earliest records of kitchen pharmacy go back 5,000 years. The ancient Egyptians used herbs, nuts, spices and other foods as remedies for health and aids to beauty - the most celebrated being Cleopatra, who famously bathed in milk and honey.

Plant medicine was virtually the only medicine available until the sixteenth century, when chemicals began to replace herbal cures. Today, we've gone full circle, and modern scientific research tends to confirm what ancient civilisations already knew: food has powerful medicinal properties.

First-aid food
You can transform food into first aid with common supermarket ingredients. Teas, soups, tinctures, gargles, baths, compresses, juices, steam treatments, massage oils, medicinal honeys and syrups can all be easily made at the kitchen table.

Aloe vera: has historically been known for assisting the functions of the gastrointestinal tract, and for its properties of soothing, cleansing and helping the body to maintain healthy tissues. This plant has a reputation of facilitating digestion, aiding blood and lymphatic circulation, as well as kidney, liver and gall bladder functions. Aloe contains at least three anti-inflammatory fatty acids that are helpful for the stomach, small intestine and colon. It naturally alkalizes digestive juices to prevent over acidity - a common cause of digestive complaints. A newly discovered compound in aloe, acemannan, is currently being studied for its ability to strengthen the immune system. Studies have shown acemannan to boost T-lymphocyte cells that aid natural resistance.

Angelica: Nutritionally supports the digestive and respiratory systems.

Anise seeds: Act to remove excess mucus in the gastrointestinal area. Excellent for improving memory, colds, flu, cough, bronchitis, sinusitis, gas, colic, tension, lactation (not pregnancy!), eye brightener, fresh breath.  Anise is very useful for breaking up mucus and is used for hard, dry coughs where expectoration is difficult.  A tea is made by adding a cup of boiled water to three teaspoons of crushed seeds, steeping for 20-minutes.  This may be used to stimulate the productions of mother's milk.  The seeds may be smoked or added to a cough syrup formula.  It is also used as a stimulant and carminative to treat flatulence and colic, taken as a tea.  Added to laxative formulas, it will reduce cramping of the bowels.

For hacking coughs add 7 teaspoons of Anise Seeds to 1 quart of boiling water and then simmer down to 1 1/2 pints.  Strain and add 4 teaspoons each of honey and glycerin.  Take 2 tsp. of this syrup every few hours to relieve the cough.

To improve memory, take 2 tablespoons, 3 times a day

Apples (organically grown): According to the latest research, the old saying, "An apple a day keeps the doctor away," is fact, not just folklore. The nutritional stars in apples—fibre, flavonoids, and fructose—translate into apples' ability to keep us healthy. Apples contain both insoluble and soluble fibre. One medium (5 ounces) unpeeled apple provides over 3 grams of fibre, more than 10% of the daily fibre intake recommended by experts. Even without its peel, a medium apple provides 2.7 grams of fibre. Apple's two types of fibre pack a double punch that can knock down cholesterol levels, reducing your risk of hardening of the arteries, heart attack, and stroke. Apple's insoluble fibre works like bran, latching on to LDL cholesterol in the digestive tract and removing it from the body, while apple's soluble fibre pectin reduces the amount of LDL cholesterol produced in the liver. Adding just one large apple (about 2/3 of a pound) to the daily diet has been shown to decrease serum cholesterol 8-11%. Eating 2 large apples a day has lowered cholesterol levels by up to 16%!

Apple skin is a major food source of a potent flavonoid called quercitin. Quercitin's benefits derive from its antioxidant activity, especially when it teams up with another antioxidant, vitamin C, also found in apples, to bolster the body's immune defences. This dynamic antioxidant duo provides another way (in addition to fibre) through which apples protect against cancer and also helps prevent the free radical damage to LDL cholesterol that promotes heart disease.

Apples derive almost all of their natural sweetness from fructose, a simple sugar, but one which is broken down slowly, especially when combined with apples' hefty dose of fiber, thus helping to keep blood sugar levels stable.

Whole apple extracts—in amounts comparable to human consumption of one, three or six apples a day—were shown to prevent breast cancer. Apples worked in a dose-dependent manner; the more apples eaten, the more protection. Apples are found to be most consistently associated with a reduced risk of cancer, heart disease, asthma, and type 2 diabetes when compared to other fruits and vegetables. In addition, eating apples was also associated with increased lung function and increased weight loss. Apples may also help combat cholera. Recently, crude extracts from immature apples were found to inhibit cholera toxin in a dose dependent manner by up to 98%. Fuji apples have the highest total phenolic and total flavonoid compounds, but Red Delicious apples were also quite high. These apple varieties also tended to have higher antioxidant activity. A flavonoid found only in apples called phloridzin may help prevent bone loss associated with menopause.

Apples are among the 12 foods on which pesticide residues have been most frequently found. Therefore, individuals wanting to avoid pesticide-associated health risks may want to avoid consumption of apples unless they are grown organically.

Apricots: Nutrients in apricots can help protect the heart and eyes, as well as provide the disease-fighting effects of fibre. The high beta-carotene and lycopene activity of apricots makes them important heart health foods. Both beta-carotene and lycopene protect LDL cholesterol from oxidation, which may help prevent heart disease. They contain nutrients such as Vitamin A that promote good vision. Vitamin A, a powerful antioxidant, quenches free radical damage to cells and tissues. Free radical damage can injure the eyes' lenses. The degenerative effect of free radicals, or oxidative stress, may lead to cataracts or damage the blood supply to the eyes and cause macular degeneration. Apricots are a good source of fibre, which has a wealth of benefits including preventing constipation and digestive conditions such as diverticulosis.

The apricot is an excellent food remedy for anaemia on account of its high content of iron. Essential amount of copper in the fruit makes iron available to the body. Apricot are useful in the healing of wounds, in expelling worms and as a general tonic. It can be applied with beneficial results in scabies, eczema, sun-burn and itching of the skin due to cold exposure.

Artichoke:   Lowers high cholesterol and fats in the blood. Protects against hepatitis. Increases the beneficial bacteria level in the large intestine. Protects against skin cancer.
- ( vitamin K, iron, cynarin, silymarin, inulin)

Avocado:   Contributes to the prevention of heart disease. Boosts the immune system in the elderly. Improves male fertility. Avocado may be naturally high in fat, but most of it is the healthy, monounsaturated type, which is essential for plump, youthful skin and actually helps neutralise bad fat in other foods, meaning it could help you lose weight. Avocado lowers bad cholesterol and is a good source of potassium, which helps the body flush out toxins. It also contains the most potent anti-ageing combination – vitamins E and C – which mop up ageing free radicals and de-clog arteries.
- ( vitamins E, K, & B6, monounsaturated fat, fibre)

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Bananas: One of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. In addition to these cardiovascular benefits, the potassium found in bananas may also help to promote bone health. Potassium may counteract the increased urinary calcium loss caused by a high-salt diet thus helping to prevent bones from thinning out at a fast rate.

Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage. Bananas work their protective magic in two ways: First, substances in bananas help activate the cells that compose the stomach lining, so they produce a thicker protective mucus barrier against stomach acids. Second, other compounds in bananas called protease inhibitors help eliminate bacteria in the stomach that have been pinpointed as a primary cause of stomach ulcers.

Bananas are a smart move if you suffer from elimination problems. A bout of diarrhoea can quickly deplete your body of important electrolytes. Bananas can replenish your stores of potassium, one of the most important electrolytes, which helps regulate heart function as well as fluid balance. In addition, bananas contain pectin, a soluble fibre (called a hydrocolloid) that can help normalize movement through the digestive tract and ease constipation. Bananas also contain resistant starch, but this amount varies depending on their degree of ripeness.

Basil: Balancing effect on the nervous system and hormones. Useful for headaches, migraines, colds, sinus congestion, coughs, indigestion, wind and cramps. Externally, diluted essential oil can be useful for acne and insect bites. Note: Essential oil is not suitable for pregnant or breastfeeding mothers.

A basil tea is good for lowering blood sugar levels and blood pressure, relieves colds, fever, congestion, joint pain, analgesic, anti-inflammatory. Externally applied to insect bites, skin infections.  A Basil tea is good to use for indigestion, fevers, colds, flu, kidney and bladder troubles, headaches, cramps, nausea, vomiting, constipation and nervous conditions.  A tea made of one heaping tablespoon to one pint of water simmered for 20-minutes with 3 crushed black peppercorns per cup will be effective for most fevers.

Traditional uses: coughs, colds, fevers, headaches, lung problems, abdominal distension, absorption, arthritis, memory, nasal congestion, nerve tissue strengthening,  clears the lungs, heart tonic, oxygenates the body, cleanses and clears the brain and nerves, relieves depression and the effects of poisons, difficult urination, prevents the accumulation of fat in the body (especially for women after menopause), obstinate skin diseases, arthritis, rheumatism, first stages of many cancers, builds the immune system. 

Basil contains the trace mineral copper (organic form), needed to absorb iron.

Bayleaf: Internally good to stimulate appetite, promote digestion, relieve colic and flatulence.  Externally good for dandruff, boosting hair growth, rheumatism, sprains, scabies, and bruises. Also externally, can be applied as a poultice on the chest with a cloth covering to relieve bronchitis and coughs. An oil infused with Bay Leaves can be applied with great benefit to rheumatic and arthritic aches and pains as well as to swellings and sprains.

 Bayberry: An excellent blood purifier and detoxifier. It is effective for helping to stop a cold from forming if taken when the first symptoms appear.

Beans (Legumes):  (soybeans, lentils, broad bean, red kidney bean, chickpeas, pinto bean, lima bean, black bean, navy beans, black-eyed peas, peanuts) Reduces the risk of heart disease. Control blood sugar levels. Lowers the risks of colon cancer. Prevents anaemia. Maintains the proper levels of iron and calcium in the body. Low fat & cholesterol levels. To balance the diet when meat and dairy products are reduce for cholesterol problems, all legumes are a healthy alternative providing the daily amounts of protein needed.
- (protein, fibre, folate, isoflavones, phytochemicals, niacin, copper, calcium, iron, zinc, potassium, magnesium)

Beef (lean, low fat, organic): A very good source of protein providing 64.1% of the daily value for protein in just 4 ounces. But did you know that lean organic beef also contains nutrients that protect your heart and prevent colon cancer? In addition to being a very good source of protein, lean, organic beef is a very good source of vitamin B12, and a good source of vitamin B6. Vitamin B12 along with vitamin B6 are two vitamins needed by the body to convert the potentially dangerous chemical homocysteine into other, benign molecules. Since high homocysteine levels are associated with an increased risk of heart attack and stroke, getting plenty of these B vitamins in your diet is important. A four-ounce serving of lean beef provides 48.7% of the recommended daily amount for vitamin B12 plus 24.5% of the RDA for B6.

Diets high in vitamin B12-rich foods, especially if they are low in fat, are also associated with a reduced risk of colon cancer. And, organic beef is also a good source of the trace minerals selenium and zinc. Selenium, another nutrient in lean beef that helps reduce the risk of colon cancer, is needed for the proper function of glutathione peroxidase, an important internally produced antioxidant that has also been shown to reduce the severity of inflammatory conditions like asthma and rheumatoid arthritis. Selenium is incorporated at the active site of glutathione peroxidase, which is particularly important for cancer protection. Glutathione peroxidase is used in the liver to detoxify a wide range of potentially harmful molecules, which might otherwise wreak havoc on any cells with which they come in contact, damaging their cellular DNA and promoting the development of cancer cells. For this and other reasons, foods rich in selenium are also associated with a reduced risk for colon cancer.

Lean beef is a good source of zinc, which is helpful for preventing the damage to blood vessel walls that can contribute to atherosclerosis and is also needed for the proper function of the immune system, making it a good nutrient for helping to prevent infections or recurrent ear infections. So don't think eating healthy means saying goodbye to beef. Lean, low-fat organic beef tenderloin can actually be a healthy addition to a good, whole foods diet.

Beets:   Helps prevent spina bifida in babies when taken in pregnancy. Reduces the risks of heart disease. Helps control cholesterol levels. Useful refuelling food for tired muscles.
- ( folic acid, vitamin C, iron, fibre, anthocyanidins)

Bell Peppers: Want to colour your life healthy? Brightly coloured bell peppers, whether green, red, orange or yellow, are rich sources of some of the best nutrients available. To start, peppers are excellent sources of vitamin C and vitamin A (through its concentration of carotenoids such as beta-carotene), two very powerful antioxidants. These antioxidants work together to effectively neutralize free radicals, which can travel through the body causing huge amounts of damage to cells. Free radicals are major players in the build up of cholesterol in the arteries that leads to atherosclerosis and heart disease, the nerve and blood vessel damage seen in diabetes, the cloudy lenses of cataracts, the joint pain and damage seen in osteoarthritis and rheumatoid arthritis, and the wheezing and airway tightening of asthma. By providing these two potent free radical destroyers, bell peppers may help prevent or reduce some of the symptoms of these conditions by shutting down the source of the problem.

For atherosclerosis and diabetic heart disease, peppers also contain vitamin B6 and folic acid. These two B vitamins are very important for reducing high levels of homocysteine, a substance produced during the methylation cycle (an essential biochemical process in virtually every cell in the body). High homocysteine levels have been shown to cause damage to blood vessels and are associated with a greatly increased risk of heart attack and stroke. In addition to providing the vitamins that convert homocysteine into other beneficial molecules, bell peppers also provide fibre that can help lower high cholesterol levels, another risk factor for heart attack and stroke.

Red peppers are one of the few foods that contain lycopene, a carotenoid whose consumption has been inversely correlated with prostate cancer and cancers of the cervix, bladder and pancreas. May significantly lower one's risk of developing lung cancer. When current smokers were evaluated, those who were also in the group consuming the most cryptoxanthin-rich foods were found to have a 37% lower risk of lung cancer compared to smokers who ate the least of these health-protective foods. A common carcinogen in cigarette smoke, benzo(a)pyrene, induces vitamin A deficiency.

Sweet peppers appear to have a protective effect against cataracts, possibly due to their vitamin C and beta-carotene content. Red peppers, reduced the cataract operation risk. Sweet red peppers also supply the phytonutrients lutein and zeaxanthin, which have been found to protect against macular degeneration, the main cause of blindness in the elderly.

Vitamin C-rich foods, such as bell and chilli peppers, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.

Bergamot: Young leaves of bee balm or bergamot, monarda didyma - not related to bergamot citrus bergamia - are used as flavouring and seasoning and in Oswego tea. Other related species contain antiseptic thymol. Traditionally oil from the leaves is applied to pimples, and the leaves are infused for steam-inhalation for colds or tea for nausea, flatulence and insomnia.

Berries:  Blueberries, blackcurrants, raspberries and cranberries all help the body make collagen, the protein needed to keep skin supple, smooth and healthy. Blackcurrants in particular protect against UV skin damage and reduce the ageing effect of sunburn by neutralising free radicals. Cranberries and blueberries both help protect against cystitis by stopping harmful bacteria sticking to the urinary tract. Prevents varicose veins. Has anti-bacterial properties. Eases rheumatoid arthritis. Reduces the risks of cancer.
- ( vitamins C & K, folic acid, anthocyanidins, fibre)

Bdellium gum: Has many positive effects on the human body. Studies show they include: lowering cholesterol levels, reducing tissue inflammation, promoting balance in the thyroid gland, and lowering body weight.

Bilberry: (Vaccinium myrtillus) Contains nutrients that protect eyes from eyestrain or fatigue, and can improve circulation to the eyes. When British Royal Air Force pilots During World War II ate Bilberry preserves before night missions and discovered that their night vision improved afterwards, this herb was investigated and found to be very beneficial for the eyes. Bilberry works by improving the microcirculation and regeneration of retinal purple, a substance required for good eyesight. It is believed that this property is related to the high amount of proanthocyanidins, a type of flavonoid that tends to prevent capillary fragility and strengthen the capillaries which nourish the eyes. Other properties appear to assist in thinning the blood and stimulating the release of vasodilators. Anthocyanin, a natural antioxidant, also lowers blood pressure, reduces clotting and improves blood supply to the nervous system. Anthocyanosides support and enhance the health of collagen structures in the blood vessels of the eyes, thus aiding in the development of strong healthy capillaries that can carry vital nutrients to eye muscles and nerves. Bilberry has long been a remedy for poor vision and "night blindness." Clinical tests have indicated that oral administration of bilberry tends to improve visual accuracy in healthy people and can help those with eye disorders such as pigmentosa, retinitis, glaucoma, and myopia.

Bissy Nut: (Cola acuminate) Has been known to help relieve inflammation in disorders such as rheumatism and gout. It also is used as a diuretic, and contains metabolism-enhancing properties.

Black Cohosh: The early Native Americans used Black Cohosh to treat snakebite and a tea from the root is reputed to soothe sore throat. They also used the root to help ease complaints associated with the skeletal system. It is a traditional approach for many gynecological topics, including menstrual cramps, labor and delivery, and menstruation. When combined with other nervine herbs, it provides excellent soothing properties. Black Cohosh also nourishes the respiratory system. Black Cohosh has traditionally been used to calm the nervous system by nourishing blood vessels, and balancing the hormones in menopausal women. Studies show it contains substances that bind to oestrogen receptors. It has also been shown in lab experiments (in vitro) to inhibit microbial activity.
NOTE: Black Cohosh should be taken with caution as it can cause an allergic reaction.

Black Beans: Reduces the risk of heart disease. Controls blood sugar levels. Lowers the risks of colon cancer. Prevents anaemia. Maintains the proper levels of iron and calcium in the body. Low fat & cholesterol levels. To balance the diet when meat and dairy products are reduce for cholesterol problems, all legumes are a healthy alternative providing the daily amounts of protein needed.
- (protein, fibre, folate, isoflavones, phytochemicals, niacin, copper, calcium, iron, zinc, potassium, magnesium)

Blackcurrants: Help the body make collagen, the protein needed to keep skin supple, smooth and healthy. Blackcurrants in particular protect against UV skin damage and reduce the ageing effect of sunburn by neutralising free radicals. Cranberries and blueberries both help protect against cystitis by stopping harmful bacteria sticking to the urinary tract. Prevents varicose veins. Has anti-bacterial properties. Eases rheumatoid arthritis. Reduces the risks of cancer.
- ( vitamins C & K, folic acid, anthocyanidins, fibre)

Black Currant Oil: Is rich in linoleic acid and gamma-linolenic acid (GLA). This substance supports the body's manufacture of hormone-like substances known as prostaglandins which help regulate functions of the circulatory system. GLA assists the body with its energy processes and is a structural component of the brain, bone marrow, muscles and cell membranes.

Black Eyed Peas: Reduces the risk of heart disease. Controls blood sugar levels. Lowers the risks of colon cancer. Prevents anaemia. Maintains the proper levels of iron and calcium in the body. Low fat & cholesterol levels. To balance the diet when meat and dairy products are reduce for cholesterol problems, all legumes are a healthy alternative providing the daily amounts of protein needed.
- (protein, fibre, folate, isoflavones, phytochemicals, niacin, copper, calcium, iron, zinc, potassium, magnesium)

Black Pepper: (Piper nigrum) Stimulates the taste buds in such a way that an alert is sent to to the stomach to increase hydrochloric acid secretion, thereby improving digestion. Hydrochloric acid is necessary for the digestion of proteins and other food components in the stomach. When the body's production of hydrochloric acid is insufficient, food may sit in the stomach for an extended period of time, leading to heartburn or indigestion, or it may pass into the intestines, where it can be used as a food source for unfriendly gut bacteria, whose activities produce gas, irritation, and/or diarrhoea or constipation. Black pepper has long been recognized as a carminitive, (a substance that helps prevent the formation of intestinal gas), a property likely due to its beneficial effect of stimulating hydrochloric acid production. In addition, black pepper has diaphoretic (promotes sweating), and diuretic (promotes urination) properties.

Black pepper has demonstrated impressive antioxidant and antibacterial effects--yet another way in which this wonderful seasoning promotes the health of the digestive tract. And not only does black pepper help you derive the most benefit from your food, the outer layer of the peppercorn stimulates the breakdown of fat cells, keeping you slim while giving you energy to burn.

Black Walnut Hulls: Contain a substance which helps the body eliminate parasites. Although this is the primary purpose of this herb, it is also used for poison oak, ringworm and skin ailments. It has antifungal properties and is also said to promote bowel regularity.

Blessed Thistle: Acts as a general tonic to the female reproductive system, as well as helping to balance the hormones.

Blueberries: Help protect against cystitis by stopping harmful bacteria sticking to the urinary tract. Prevents varicose veins. Has anti-bacterial properties. Eases rheumatoid arthritis. Reduces the risks of cancer.
- ( vitamins C & K, folic acid, anthocyanidins, fibre).

Blue Borage (Borago oficinalis): Borage is a medium-sized, bushy plant that grows prolifically in the UK. Native to the area around the Mediterranean Sea, the borage plant is now found in various mild and warm climate zones. Borage has wrinkled dark green leaves but is covered in soft bristles. Borage has brilliant blue flowers which are present for most of the summer and early fall. The flowers have been used to create blue dye. Borage oil is derived from the seeds of the borage plant.

Borage oil contains gamma linolenic acid (GLA). GLA is a fatty acid the body converts to a material called prostaglandin which has anti-inflammatory properties that are believed to act as blood thinners and blood vessel dilators. Borage seed oil is 20 to 26% GLA, a very rich source of gamma linolenic acid.

While scientific studies are not conclusive, some studies indicate that borage oil can reduce symptoms of rheumatoid arthritis and is useful for people with atopic dermatitis (eczema). For the treatment of rheumatoid arthritis, the amounts of GLA from borage used has been recommended at 1.4 to 2.8 grams daily for at least two months. 360 mg of GLA daily from borage oil has been used to treat people with eczema, although use for this condition has not been substantiated. Topically, 0.5 ml of borage oil may be applied to areas of seborrhoea daily for two weeks, and then three times a week until the condition is stable.

Furry grey/green leaves with cucumber flavour. Leaves used in salads, iced drinks and vegetables. Beautiful blue bell-shaped flowers can be used as garnish in fruit cups, Pimms and salads. Magical properties are courage  and psychic powers. A tea made from Borage induces psychic powers. Attractive to bees. Full sun. Sow Borage seeds outdoors every month for a continual harvest of fresh leaves and flowers. Borage is excellent to grow alongside tomatoes and helps to improve strawberry crop.

Blue Cohosh: Nutritionally supports the female reproductive system. It should be taken with caution though as it can cause an allergic reaction.

Blue Vervain: Nourishes the digestive, nervous and respiratory systems. It helps the body maintain balance during the winter season, and fortifies it against the organisms which promote flu, coughs and colds. This herb acts as a diaphoretic, which means that it helps the body eliminate toxins through the pores by stimulating perspiration.

Brassicas:  (Cabbage, broccoli, cauliflower, kale, brussel sprouts, turnips, kohlrabi, rutabaga, bok choy) Boosts the immune system. Prevents cancer. Prevents spina bifida. Prevents heart disease.
- ( vitamin C, calcium, iron, carotene, indoles)

Brazil Nuts: These nuts are a great source of selenium, which improves the condition of your hair and nails, and boosts skin elasticity. Selenium also wards off opportunistic infections, keeps the muscles in your heart healthy and even helps with acne. Brazils also contain a good amount of zinc, which reduces ageing skin inflammation and eases dry skin problems like eczema and psoriasis that leave the skin more vulnerable to wrinkling.

Bok Choy: Boosts the immune system. Prevents cancer. Prevents spina bifida. Prevents heart disease.
- ( vitamin C, calcium, iron, carotene, indoles)

Broad Beans: Reduces the risk of heart disease. Controls blood sugar levels. Lowers the risks of colon cancer. Prevents anaemia. Maintains the proper levels of iron and calcium in the body. Low fat & cholesterol levels. To balance the diet when meat and dairy products are reduce for cholesterol problems, all legumes are a healthy alternative providing the daily amounts of protein needed.
- (protein, fibre, folate, isoflavones, phytochemicals, niacin, copper, calcium, iron, zinc, potassium, magnesium)

Broccoli: Broccoli can help protect against cancer, heart disease, cataracts and stroke, due to their richness of flavonoids (antioxidants) and indoles. Broccoli contains sulforaphane, which may prevent, or even cure, breast cancer. Broccoli contains powerful phyto-chemical antioxidants in the carotenoid family called lutein and zeaxanthin, both of which are concentrated in large quantities in the lens of the eye. When it comes to building strong bones, broccoli is a winner. Not only does a cup of broccoli contain the RDA for vitamin C, it also fortifies your immune system. Broccoli has an antiviral, anti-ulcer activity.Prevents spina bifida.
- ( vitamin C, calcium, iron, carotene, indoles)

Brussel sprouts: Boosts the immune system. Prevents cancer. Prevents spina bifida. Prevents heart disease.
- ( vitamin C, calcium, iron, carotene, indoles)

Burdock: A natural blood purifier and detoxifier. It is favoured for helping the body maintain healthy skin. It nourishes the urinary and respiratory systems, and also nutritionally supports joints and other skeletal tissues. It is reported to promote glandular and hormone balance, as well as remove accumulations and deposits around the joints.

Butterbur: (Petasites Hybridus) A perennial wild flower/herb with lilac-pink flower heads and large rhubarb like leaves. The leaves were once used to wrap butter. This plant was thought to be used as a herb as far back as the Iron Age. The leaves and roots can be used fresh or dried, used to treat coughs, respiratory infections, as a poultice.
NOTE: Not recommended for internal use due to toxic alkaloids. Mainly found on river banks, streams and in damp woods.

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A - Z Compendium of Common Ailments & Natural Cures>>

Cabbage: Much research has focused on the beneficial phytochemicals in cabbage, particularly its indole-3-carbinole (I3C), sulforaphane, and indoles. These two compounds help activate and stabilize the body's antioxidant and detoxification mechanisms that dismantle and eliminate cancer-producing substances. Induces the production of Phase II enzymes in the liver, which bind to potential carcinogens and remove them from the body. Induces apoptosis, the self-destruct sequence the body uses to eliminate old or cancerous cells. Beneficially affects the way in which steroid hormones, including oestrogen, are metabolized and the way in which the oestrogen receptors on cells respond to the hormone. Prevents excessive cellular proliferation. Helps to prevent colon cancer. When cabbage is cut, chewed or digested, a sulfur-containing compound called sinigrin is brought into contact with the enzyme myrosinase, resulting in the release of glucose and breakdown products, including highly reactive compounds called isothiocyanates. Boosts the immune system. Prevents cancer. Prevents spina bifida. Prevents heart disease.
- ( vitamin C, calcium, iron, carotene, indoles)

Contains amazing anti-cancer and antioxidant compounds. Studies have shown that people who eat cabbage once a week compared to once a month slash their colon cancer risk by a third.
NOTE: people with thyroid gland problems or gall bladder or kidney stones should avoid cabbage.

Calf's Liver: An exceptionally nutrient-dense food as it is an excellent source of vitamin B12, vitamin A, copper, folate, riboflavin, and selenium; a very good source of zinc, vitamin C, protein, niacin, and phosphorus; and a good source of vitamin B5, vitamin B6 and iron. Although calf's liver is also high in cholesterol and saturated fat, its concentration of so many beneficial nutrients makes it an extremely healthful food.

First of all, calf's liver is a very good source of protein, providing 49.1% of the RDA for protein in just 4 ounces. In addition to being a very good source of protein, calf's liver is an excellent source of vitamin B12, folate, and riboflavin, as well as a very good source of niacin and a good source of vitamin B6. A four-ounce serving of calf's liver provides an amazing 689.8% of the RDA for vitamin B12, 215.2% of the RDA for folate, 129.4% of the RDA for riboflavin, 28.0% of the RDA for B6, 48.0% of the RDA for niacin and 58.6% of the daily value for vitamin C.

Calf's liver is also an excellent source of copper and a good source of iron. Copper is an essential component of the enzyme, superoxide dismutase, which is important in energy production and antioxidant defenses. Copper is also necessary for the activity of lysyl oxidase, another enzyme that is involved in cross-linking collagen and elastin, both of which provide the ground substance and flexibility in blood vessels, bones and joints. Copper's involvement in both antioxidant defense and joint tissue production may be why people with rheumatoid arthritis find copper helpful for relieving some of their symptoms.

Cardomom: Cardamom is often used to treat indigestion and gas.  It warms the body and is good for diarrhoea, colic and headaches.  It is an important ingredient in Chai tea, an Indian spice valued for its warm, stimulating effects.  To make this tea, mix one teaspoon of ginger, add seven peppercorns, a cinnamon stick, five cloves, and 15 cardamom seeds and heat in one pint of water, simmering for 10-minutes.  Then add one-half cup of milk and simmer for another 10-minutes.  Add a sprinkle of nutmeg and a few drops of vanilla extract.  Drink one cup of the tea, sweetened with honey, twice per day or as needed for warmth.

Carp Fish: Relieve symptoms of psoriasis. Reduces the risk of heart disease. Maintains bone density. Prevents anaemia.
- ( vitamins D & E, protein, EPA, DHA, omega-3 fatty acids)

Carrots: An excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision. Prevents blood clots and arterial blockages. Reduces the risks of heart disease. Prevents a variety of cancers. Protects against the damages caused by nicotine. High in anti-ageing vitamin C and a good source of dietary fibre. One study showed that eating two carrots a day lowered bad cholesterol by 10 per cent. Cook carrots to release nutrients from the tough cell structure and you'll get heaps of beta-carotene. Research has shown that people with low levels of beta-carotene in their blood are more likely to have heart attacks, strokes and certain cancers. This nutrient also protects against the sun's rays. One study found that taking carotenoids equivalent to two large carrots a day gives a natural SPF of 2 to 4 in light-skinned people.
- ( vitamins C & K, folic acid, fibre, carotenes)

Cascara Sagrada: Used to help the body relieve constipation. However, it is reputed not to be habit-forming and also nutritionally supports the stomach, liver, pancreas, and gallbladder. It is cleansing, as well as nourishing, to the colon. It is also known to assist with digestion, and help the body to eliminate worms and parasites.

Catnip: Nourishes the stomach and nerves. It calms the nervous system and is used also for digestion. Catnip is also said to help ease symptoms of the flu such as nausea and diarrhoea.

Cats Claw: The highly effective properties contained in the inner bark of the cat's claw plant have demonstrated, through centuries of usage dating back to the time of the ancient Incas, to have a profound and positive influence on the body's defence system. Studies conducted since the 1970s at research clinics in Peru, Austria, Germany, England, Hungary and Italy validate the traditional usage and indicates that this herb may be beneficial in ameliorating a host of modern day afflictions which have no answers from the orthodox medical arena. It is known to help nutritionally support the body's defence, circulatory and gastrointestinal systems through its antioxidant and build properties.

Cauliflower:  Contains compounds that may help prevent cancer. These compounds appear to stop enzymes from activating cancer-causing agents in the body, and they increase the activity of enzymes that disable and eliminate carcinogens. Contains both glucosinolates and thiocyanates (including sulforaphane and isothiocyanate). These compounds increase the liver's ability to neutralize potentially toxic substances. Many enzymes found in cauliflower also help with the detoxifying process. These enzymes include glutathione transferase, glucuronosyl transferase, and quinone reductase. Boosts the immune system. Prevents cancer. Prevents spina bifida. Prevents heart disease.
- ( vitamin C, calcium, iron, carotene, indoles)

Cinquefoil: A relative of potentilla erecta, which is sometimes used internally to treat inflammation of the digestive system. It is part of anthroposophic preparations to relieve non-traumatic bleeding such as in the digestive tract.

Cranberry juice: Prevents - and aids the cure of - cystitis and other urinary tract infections. Also help the body make collagen, the protein needed to keep skin supple, smooth and healthy. Cranberries help protect against cystitis by stopping harmful bacteria sticking to the urinary tract. Prevents varicose veins. Has anti-bacterial properties. Eases rheumatoid arthritis. Reduces the risks of cancer.
- ( vitamins C & K, folic acid, anthocyanidins, fibre)

Cloves: A warming, soothing spice that's antiseptic, anti-viral, and anti-fungal. Helpful for toothache, colds and flu, nausea, hiccups, depression, hay fever and diarrhoea. Clears phlegm, relieves wind. Apply externally for toothache and athletes' foot.

Comfrey: Comfrey root and leaves are used to treat pulmonary haemorrhages, diarrhoea, dysentery, internal ulcers, glandular disorders, chronic coughs, bronchitis and gout, as gargles to treat hoarseness and sore gums and as fomentation used to treat varicose veins, inflammations, burns, sores, sprains, fractures, gangrene, otitis, mastitis, fibrositis, pleurisy and bronchitis. The plants high concentration of mucilage provides rationale for comfrey's historical usage in treating stomach ulcers, inflammatory bowel disease, and for upper respiratory conditions. Comfrey nourishes the pituitary gland (the master gland of the body), as well as the bones and skin. It also strengthens the respiratory system and is considered to be one of nature's great healers.

Coriander Seeds: Have a health-supporting reputation that is high on the list of the healing spices. In parts of Europe, coriander has traditionally been referred to as an "anti-diabetic" plant. In parts of India, it has traditionally been used for its anti-inflammatory properties. Coriander (also called cilantro) contains an antibacterial compound that may prove to be a safe, natural means of fighting Salmonella and also has cholesterol-lowering effect. While dodecenal is found in comparable amounts in both the seeds and fresh leaves of coriander, the leaves are usually eaten more frequently since they are one of the main ingredients in salsa, along with tomatoes, onions and green chillies. In addition to dodecenal, eight other antibiotic compounds are found in fresh coriander that can prevent food borne illness.

Not only is coriander replete with a variety of phytonutrients, this exceptional herb emerged from our food ranking system as an important source of many traditional nutrients. Based on our nutrient density ranking process, coriander qualified as a very good source of dietary fibre and a good source of iron, magnesium and manganese.

Corn: Yellow corn from or on the cob is a good source of many nutrients including thiamin (vitamin B1), pantothenic acid (vitamin B5), foliate, dietary fibre, vitamin C, phosphorous and manganese. Diets high in fibre-rich foods like corn - a cup provides 18.4% of the daily value for fibre - have been shown to lower high cholesterol levels, reduce the risk of colon cancer, and alleviate some of the uncomfortable symptoms of irritable bowel syndrome. In addition to its beneficial effects on the digestive system and the heart, the fibre found in corn can help stabilize blood sugar levels. If you have insulin resistance, hypoglycaemia or diabetes, corn may help you balance blood sugar levels while providing steady, slow-burning energy.

Corn's contribution to heart health lies not just in its fibre, but in the significant amounts of folate that corn supplies. Folate, which you may know about as a B-vitamin needed to prevent birth defects, also helps to lower levels of homocysteine, an amino acid that is an intermediate product in an important metabolic process called the methylation cycle. Homocysteine can directly damage blood vessels, so elevated blood levels of this dangerous molecule are an independent risk factor for heart attack, stroke, or peripheral vascular disease, and are found in between 20-40% of patients with heart disease. Lowers the risks of spina bifida in babies. Prevents heart disease. Reduces the risk of colon cancer.
- ( vitamin K, phosphorous, carbohydrate, niacin, fibre)

Cranberry: Contains a compound that prevents bacteria from adhering to the walls of the bladder and rest of the urinary tract. This prevents the bacteria from spreading and eventually results in the halt of infection. Using cranberry on a regular basis may help prevent the formation of kidney stones. Help the body make collagen, the protein needed to keep skin supple, smooth and healthy. Cranberries also help protect against cystitis by stopping harmful bacteria sticking to the urinary tract. Prevents varicose veins. Has anti-bacterial properties. Eases rheumatoid arthritis. Reduces the risks of cancer.
- ( vitamins C & K, folic acid, anthocyanidins, fibre)

Cucumber: The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers' hard skin is rich in fibre and contains a variety of beneficial minerals including silica, potassium and magnesium. The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating--a must for glowing skin. Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.
Honey and Cucumber Facial Cleansing Milk>>

Cumin seeds: Cuminum cyminum) A very good source of iron, a mineral that plays many vital roles in the body. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism. Additionally, iron is instrumental in keeping your immune system healthy. Iron is particularly important for menstruating women, who lose iron each month during menses. Additionally, growing children and adolescents have increased needs for iron, as do women who are pregnant or lactating.

Cumin seeds have traditionally been noted to be of benefit to the digestive system. Cumin seeds may also have anti-carcinogenic properties. In one study, cumin was shown to protect laboratory animals from developing stomach or liver tumors. This cancer-protective effect may be due to cumin's potent free radical scavenging abilities as well as the ability it has shown to enhance the liver's detoxification enzymes. Yet, since free radical scavenging and detoxification are important considerations for the general maintenance of wellness, cumin's contribution to wellness may be even more farther reaching.

Cyani Flowers: Soothe the nervous system and exert a positive influence on tissues of the eyes.

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Damiana: Known for its aphrodisiac properties, and has also been used for nervousness, weakness and exhaustion. It is said to increase sperm count in the male and to balance hormones in women.

Dandelion: Nourishes the liver and contains many vital nutrients. Dandelion root has been used traditionally to purify the blood, and to benefit the circulatory and glandular systems.

Devil's Claw: A herb which has been well-known in Europe and Africa for hundreds of years and is gaining popularity in the United States and the entire North American continent. It is known for its ability to nourish the skeletal system. Studies indicate that its action is similar to cortisone. It helps the body lessen the severity of pain in joints and connective tissues.

Dill: Has a unique health benefit from two types of healing components: monoterpenes, including carvone, limonene, and anethofuran; and flavonoids, including kaempferol and vicenin. The monoterpene components of dill have been shown to activate the enzyme glutathione-S-transferase, which helps attach the anti-oxidant molecule glutathione to oxidized molecules that would otherwise do damage in the body. The activity of dill's volatile oils qualify it as a "chemoprotective" food (much like parsley) that can help neutralize particular types of carcinogens, such as the benzopyrenes that are part of cigarette smoke and charcoal grill smoke.

The total volatile oil portion of dill has also been studied for its ability to prevent bacterial overgrowth. In this respect, dill shares the stage with garlic, which has also been shown to have "bacteriostatic" or bacteria-regulating effects. In addition to its chemoprotective and bacteriostatic properties, dill is a very good source of calcium. Calcium is important for reducing the bone loss that occurs after menopause and in some conditions, such as rheumatoid arthritis. It is also a good source of dietary fiber and a good source of the minerals manganese, iron and magnesium.

Dong Quai: Calms the central nervous system and nourishes the brain. It also balances and strengthens the female organs and regulates their functions.

Duck: Improves the blood and concentration levels. Prevents anaemia.
- (protein, vitamin B12, mono-saturated fats, iron, zinc)

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