| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y | Aches & Pains: Herbs, Spices & Derivatives: chamomile tea, turmeric, devil's claw, dong quai (Chinese herb), periwinkle, hops, cilantro Externally; rosemary (diluted essential oil) Note: Essential oil is not suitable for pregnant or breastfeeding mothersAcne: water Vegetables & Cereals: carrot, potato, spinach, hops Fruit, Nuts & Seeds: apple cider vinegar, grapes, pears, plums, tomato, cucumber, brazil nuts Herbs, Spices & Derivatives: flaxseed oil, saffron Externally; vinegar, bergamot, basil (diluted essential oil) Note: Essential oil is not suitable for pregnant or breastfeeding mothersAllergies: Vegetables & Cereals: carrot, beet, spinach Fruit, Nuts & Seeds: pears, apricot, grapes Herbs, Spices & Derivatives: cayenne pepper, liquorice, gingko, apple cider vinegar, common stinging nettles Alzheimer's disease: water Meat, Fish & Dairy: oily fish: such as salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish Vegetables & Cereals: red cabbage Fruit, Nuts & Seeds: alfalfa Herbs, Spices & Derivatives: gingko NOTE: People with thyroid gland problems, kidney or gallstones should avoid cabbage. Anaemia: water Meat, Fish & Dairy: eggs, calf's liver, lamb, poultry, salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish Vegetables & Cereals: tofu, spinach, seaweed, cabbage, soybeans, lentils, broad bean, red kidney bean, chickpeas, pinto bean, lima bean, black bean, navy beans, black-eyed peas, beet, celery, carrot, cress, spinach, kelp, wheat grain cereals, brown rice, common stinging nettles Fruit, Nuts & Seeds: alfalfa, apples, oranges, tangerines, lemons, limes, grapefruit, apricot, plums, prunes, strawberry, red grape, berries, cherries, raisins, figs, dates, peaches, peanuts, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds, nasturtium seeds Herbs, Spices & Derivatives: parsley, black strap molasses, thyme, cumin, black pepper, coriander, yellow dock root, wild strawberry leaf, cayenne pepper NOTE: Those suffering with kidney & gallstones, joint problems, or osteoporosis should avoid plums & prunes. People with thyroid gland problems, kidney or gallstones should avoid cabbage. Symptoms, causes, natural treatments & cures>> Anxiety: water Vegetables & Cereals: lettuce, oats Fruit, Nuts & Seeds: walnuts Herbs, Spices & Derivatives: chamomile tea, motherwort, passion flower, schizandra, valerian, skull cap, periwinkle, lobelia, rock-rose flowers, lavender Avoid: ginseng Arteriosclerosis: Vegetables & Cereals: celery, carrot, lettuce, spinach Fruit, Nuts & Seeds: Grapefruit, pineapple, lemon, walnuts, almonds Arthritis: Meat, Fish & Dairy: calf's liver Vegetables & Cereals: watercress, cucumber, celery, beet, red peppers, chilli peppers, carrot, lettuce, spinach, Fruit, Nuts & Seeds: alfalfa, sour cherry, pineapple, sour apples, berries, watermelon Herbs, Spices & Derivatives: cayenne pepper, dill, garlic, devil's claw, fenugreek, black strap molasses, apple cider vinegar, nettle leaf, turmeric, parsley, scutellariae (not recommended in pregnancy), yukka (desert plant), devil's claw, lavender, saffron, borage, noni, common stinging nettles, cinnamon Externally: cayenne pepper, cilantro Athlete's foot: Externally: clove oil Asthma : Meat, Fish & Dairy: beef (lean, low fat, organic) Vegetables & Cereals: carrots, tomatoes, bell pepper, radish, celery Fruit, Nuts & Seeds: apricots, lemon, pineapple, peaches, apples, watermelon, walnuts Herbs, Spices & Derivatives: cayenne pepper, passion flower, saffron,common stinging nettles Avoid: ginseng | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y | For more nutritional details about each food, go to the A-Z of Kitchen Cures>>
Bad Breath: water Vegetables & Cereals: tomato, carrots, celery, spinach, fenugreek, celery Fruit, Nuts & Seeds: apples, grapefruit, lemon, pineapple, guava, avocado Herbs, Spices & Derivatives: parsley, cloves, cilantro Symptoms, causes & natural treatments & cures>> Bleeding: Herbs, Spices & Derivatives: Externally; cayenne pepper, lemon, tea (can help stop bleeding) Bloating: water Meat, Fish & Dairy: live bio yoghurt, lactose free milk Vegetables & Cereals: brown rice, potatoes Herbs, Spices & Derivatives: basil, turmeric, sage, dill, anise, fennel seeds, cloves, mint, parsley, black pepper, cayenne pepper, peppermint, tea (peppermint, chamomile or fennel) Externally; bergamot (steam inhalation) Avoid: dairy products except fresh live yoghurt & lactose free milk, chewing gum, coffee, chocolate, wheat, fat products Slow down; chew carefully. When you eat too fast, you can easily trap a pint or more of air in your gut. With slow, careful chewing, you'll take in less air and you'll drench your food with saliva. Saliva contains enzymes that begin to break down food before it even reaches your gut. Blood disorders: water, Meat, Fish & Dairy: beef (lean, low fat, organic), tofu, lamb, poultry, salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish Vegetables & Cereals: alfalfa, oats, whole grains, brown rice, corn, garlic, ginger, onions, carrots, tomatoes, celery, bell peppers, artichoke, beets, soybeans, lentils, broad bean, red kidney bean, chickpeas, pinto bean, lima bean, black bean, navy beans, black-eyed peas, fenugreek Fruit, Nuts & Seeds: almonds, peanuts, walnuts, brazil nuts, macadamia nuts, pistachio nuts, grapes, apples, oranges, tangerines, limes, lemons, grapefruit, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds, grated orange and tangerine peel Herbs, Spices & Derivatives: cayenne pepper, cumin, black pepper, dill, nutmeg, hawthorne berry, motherwort, olive oil, hops, elderberry flowers, yerba santa, yellow dock root, bdellium gum, safflower, dandelion, tea (especially green tea), borage, flaxseed oil, apple cider vinegar, turmeric Avoid: fatty meats, ephedra, ginseng, liquorice, feverfew, salt NOTE: If you take anti-coagulants, see a doctor before consuming large amounts of ginger, which could thin the blood further. See: Anaemia Boils: water Meat, Fish & Dairy: acidophilus enriched live yoghurt Fruit, Nuts & Seeds: grapes Herbs, Spices & Derivatives: turmeric (1 teaspoon of turmeric powder in warm water 3 x a day), nutmeg, nasturtium, garlic, apple cider vinegar, cayenne pepper Externally; watercress, honey (to draw out bacteria and pus), tea tree oil, apple cider vinegar, baking soda compress, tomato paste, oatmeal, salt, crushed garlic cloves, fenugreek, parsley, red beet Symptoms, causes, natural treatments & cures>> Breast cancer: Vegetables & Cereals: alfalfa, tofu, cabbage, broccoli, cauliflower, kale, brussel sprouts, turnips, kohlrabi, rutabaga, bok choy, kale, carrots, onions, tomatoes, red peppers, corn, wheat, oats (reduces the risk of cancer), mushrooms (reduces the risk of cancer) Fruit, Nuts & Seeds: apples, pineapple, pumpkin, tangerines, apples, berries, (reduces the risk of cancer), walnuts Herbs, Spices & Derivatives: cayenne pepper, turmeric, ginseng, comfrey, green tea, suma, spices (reduces the risk of cancer) Bronchitis: Vegetables & Cereals: watercress, ginger, garlic, tomato, carrots, onion, spinach Fruit, Nuts & Seeds: almonds, lemons, elderberry, apricot, lemon, pineapple, peach Herbs, Spices & Derivatives: honey, basil, rosemary, cloves, cayenne pepper, oregano, liquorice, echinacea, comfrey, thyme, pan pien pien, slippery elm, periwinkle, yerba santa, mullien Externally; mint (vapours), eucalyptus (vapours), Bruises & Swelling: Externally; vinegar, lettuce (as a poultice) Burns: Externally; egg white (beaten to fluffy stage), potato burns paste (click for recipe), comfrey (hot fomentation compress), honey, aloe vera, pot marigold, reed mace | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y | For more nutritional details about each food, go to the A-Z of Kitchen Cures>>
Cancer: water Meat, Fish & Dairy: calf's liver, beef (lean, low fat, organic protects against colon cancer), shellfish (reduces risk of some cancers) Vegetables & Cereals: alfalfa, tofu, cabbage, broccoli, cauliflower, kale, brussel sprouts, turnips, kohlrabi, rutabaga, bok choy, carrots, pumpkin, corn, kale, red peppers, eggplants/aubergines, soybeans, lentils, broad bean, red kidney bean, chickpeas, pinto bean, lima bean, black bean, navy beans, black-eyed peas, (all legumes protect against colon cancer), mushrooms (reduce risk of cancer), corn (protects against colon cancer), tomatoes (lowers the risk of prostate, mouth, oesophagus, stomach, colon cancers), artichoke (protects against skin cancer), garlic (protects against stomach cancer), onions (protects against bladder cancer in smokers) carrots (protects against cancer in smokers), brown rice (protects against colon cancer), seaweed (reduces risk of some cancers), wheat, oats (protects against colon and breast cancer), Fruit, Nuts & Seeds: apples, pineapple, bananas, strawberries, walnuts, oranges, tangerines, lemons, limes, grapefruit (citrus fruits protect against stomach and colon cancer), berries (reduce risk of cancer), pears (reduce the risk of colon cancer), peanuts, watermelon (reduces risk of colon cancer) Herbs, Spices & Derivatives: dill, rosemary, turmeric, cumin, cayenne pepper, saffron, sage, nutmeg, black pepper, thyme, paprika, ginger, cardamom, tarragon, oregano, basil, cilantro, cloves, comfrey, ginseng, flaxseed oil, tea (especially green tea, suma, lemongrass, cumin (protects against stomach and colon cancer), spices (protect against some cancers), Candida: Herbs, Spices & Derivatives: rosemary tea (Note: Not suitable for pregnant or breastfeeding women or those with high blood pressure), garlic, cayenne pepper, golden seal root, apple cider vinegar, pau d'arco (herb) Catarrh: Vegetables & Cereals: watercress, fenugreek, common stinging nettles Herbs, Spices & Derivatives: honey, anise, cilantro Avoid: milk Cellulite: Herbs, Spices & Derivatives: gotu kola Chest Infections: Vegetables & Cereals: tomato, carrots, onion, spinach, ginger, watercress, garlic, common stinging nettles Fruit, Nuts & Seeds: apricot, lemon, pineapple, peach, elderberry, almonds Herbs, Spices & Derivatives: basil, cloves, rosemary, cayenne pepper, oregano, liquorice, echinacea, comfrey, thyme, pan pien pien, slippery elm, periwinkle, mullien, yerba santa, elecampane, honey, nasturtium juice (freshly pressed) Externally; mint (vapours), eucalyptus (vapours), Chilblains: Externally; potato paste (click for recipe) Cholera: Fruit, Nuts & Seeds: apples, limes Cholesterol problems: water Meat, Fish & Dairy: salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats Vegetables & Cereals: alfalfa, tofu, oats, wheat, carrots, artichoke, whole grains, brown rice, corn, garlic, onions, tomatoes, celery, bell peppers, eggplants/aubergines, beets, soybeans, lentils, broad bean, red kidney bean, chickpeas, pinto bean, lima bean, black bean, navy beans, black-eyed peas, Fruit, Nuts & Seeds: apples, pears, oranges, tangerines, limes, lemons, grapefruit, pumpkin, avocado, almonds, peanuts, walnuts, brazil nuts, macadamia nuts, pistachio nuts, sunflower seeds, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds Herbs, Spices & Derivatives: cayenne pepper, turmeric, coriander, fenugreek, green tea, olive oil, flax seed oil, nut oil, cod liver oil, sunflower oil, sunflower margarine, apple cider vinegar, honey, grated orange and tangerine peel, bdellium gum, safflower, saffron, borage, tea (especially green tea), flaxseed oil Avoid: meat & dairy products, ginseng, yohimbine, rosemary tea Circulation problems: Vegetables & Cereals: ginger, onion, garlic, common stinging nettles Herbs, Spices & Derivatives: cayenne pepper, rosemary, cayenne pepper, bilberry, dong quai (Chinese herb), elderberry flowers, gingko, gotu kola, hawthorne berry, blackcurrant oil, cats claw, suma, prickly ash, periwinkle, dandelion, tea (especially green tea)Cold Sores: Vegetables & Cereals: watercress, Herbs, Spices & Derivatives: liquorice, flax seed oilColic: Vegetables & Cereals: potatoes, brown rice Herbs, Spices & Derivatives: mint, parsley, turmeric Colitis: Vegetables & Cereals: lettuce, carrots, beet, cucumber, spinach, ginger Fruit, Nuts & Seeds: apple, apricot, pear, peach, pineapple, papaya Concentration Probems: water, Meat, Fish & Dairy: lamb, poultry, salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish Vegetables & Cereals: alfalfa, tomatoes, eggplant/aubergine, spinach Fruit, Nuts & Seeds: blueberries, strawberries, walnuts Herbs, Spices & Derivatives: rosemary, gingko, schizandra, periwinkle, gotu kola, ginseng (not recommended for patients with heart disease or high blood pressure)Constipation: water Meat, Fish & Dairy: egg whites Vegetables & Cereals: alfalfa, carrots, cucumber, beet, spinach, watercress, lettuce, potatoes, brown rice, Fruit, Nuts & Seeds: prunes, plums, apricots, lemon, oranges, apples, pears, grapes, rhubarb, mint, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds Herbs, Spices & Derivatives: flaxseed oil, black strap molasses, black pepper, cayenne pepper, psyllium husks, black walnut, cascara sagrada, senna, raspberry leaf, aloe vera, anise NOTE: Those suffering with kidney & gallstones, joint problems, or osteoporosis should avoid plums & prunes.Coughs & Colds: Meat, Fish & Dairy: calf's liver, chicken broth Vegetables & Cereals: carrots, onion, celery, spinach, garlic, common stinging nettles Fruit, Nuts & Seeds: almonds, oranges, lemons, grapefruit, pineapple Herbs, Spices & Derivatives: honey, basil, cloves, ginger, rosemary, elderberry, oregano, liquorice, echinacea, comfrey, barberry, blue vervain, thyme, spices, slippery elm, safflower, periwinkle, hyssop, yerba santa, cilantro elecampane, lemongrass, saffron, cayenne pepper, anise, cilantro, cinnamon Externally: mint (vapours), eucalyptus (vapours), bergamot (vapours) Concoction for Colds and Flu>>Cramp (Muscles): water, saltCystitis: water Vegetables & Cereals: alfalfa, cucumber, carrots, celery, watercress, Fruit, Nuts & Seeds: cranberry juice, apples, apricot, lemon Herbs, Spices & Derivatives: parsley, cider apple vinegar, juniper berry, coriander, bearberry (uva ursi herb), golden seal root, hydrangea, horsetail, cilantro| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y | For more nutritional details about each food, go to the A-Z of Kitchen Cures>> Diarrhoea: water, Meat, Fish & Dairy: egg whites, live yoghurt, Vegetables & Cereals: carrots, celery, brown rice, ginger Fruit, Nuts & Seeds: papaya, lemon, oranges, pineapple, bananas Herbs, Spices & Derivatives: cloves, honey, mint, black pepper, cayenne pepper, turmeric, reed mace flowers, raspberry leaf, water lily, comfrey, catnip, tea, cardamom, cilantro, cinnamonDepression: Herbs, Spices & Derivatives: cloves, apple cider vinegar, St John's wort, valerian, false unicorn Diabetes: Vegetables & Cereals: carrots, celery, lettuce, spinach, oats, whole grains, corn, beans, tomatoes, bell peppers, fenugreek Fruit, Nuts & Seeds: citrus fruits, apples, watermelon, walnuts Herbs, Spices & Derivatives: cayenne pepper, sage, oregano, cinnamon, turmeric, coriander, cloves, black strap molasses, honey, gynema sylvestre (Indian herb), saffronDigestive & Stomach Disorders: Meat, Fish & Dairy: egg whites, live yoghurt, Vegetables & Cereals: alfalfa, watercress, carrots, potatoes, brown rice, ginger Fruit, Nuts & Seeds: apricots, bananas, lemon, cranberry juice, almonds Herbs, Spices & Derivatives: thyme, parsley, cayenne pepper, basil, cinnamon, coriander, cumin, black pepper, peppermint, vinegar, chamomile tea, fennel seeds, gentian root, green tea, cumin, turmeric, anise, blue vervain, cascara sagrada, catnip, wild yam, white willow, chickweed, slippery elm, safflower, mandrake, pippali fruit pepper, marshmallow, liquorice root, burdock root, pot marigold, cinquefoil, yarrowDiverticulosis - Diverticulitis: water Vegetables & Cereals: carrots, celery, beetroot, cucumber, chickpeas, soya flour, oatbran, sprouted grains Fruit, Nuts & Seeds: pineapple, papaya, lemon, apricots Herbs, Spices & Derivatives: aloe extract, cats claw, psyllium husks Avoid: wheat, rye, dairy products, nuts, seeds Symptoms, causes, natural treatments & cures>> Dry Skin: w ater, all fruits & vegetables. Externally; tea tree oil, sweet almond oil and pastes made from the crushed nuts can help dry skin conditions.| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y | For more nutritional details about each food, go to the A-Z of Kitchen Cures>>
Earache & Infections:
Meat, Fish & Dairy: beef (lean, low fat, organic), calf's liver Fruit, Nuts & Seeds: oranges Externally; olive oil, garlic (as an infusion in oil) Avoid: aspirin, smoking, extra salt, caffeineEczema & Inflamed Itchy Skin: water Meat, Fish & Dairy: salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish Vegetables & Cereals: alfalfa, carrots, spinach, cucumber, beet, walnuts Fruit, Nuts & Seeds: red grapes, pumpkin seeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds, linseeds, brazil nuts, Herbs, Spices & Derivatives: borage, flaxseed oil, saffron, cayenne pepper Externally; Oats, parsley, burdock root, watercress, egg white (beaten to fluffy stage), pure vitamin E Oil, borage, apricotsEmphysema: Meat, Fish & Dairy: calf's liver Vegetables & Cereals: bell peppers Epilepsy: Vegetables & Cereals: carrot, celery, spinach Fruit, Nuts & Seeds: red grapes, figs Eye disorders, cataracts, glaucoma, macular degeneration:
Vegetables & Cereals: broccoli, celery, peas, brussel sprouts, collards, turnip greens, yellow corn (BETA-CAROTENE from carrots, spinach, kale, pumpkin, tomatoes, cantaloupe, red bell peppers, sweet potato & winter squash etc particularly appears to benefit smokers according to recent studies) Fruit, Nuts & Seeds: apricots, limes, oranges, tangerines, papaya, water melon, pink grapefruit, nectarines, lemon, apples, pineapple, bananas, strawberries, blueberries, plums, prunes Herbs, Spices & Derivatives: parsley, bilberry, eyebright, cyani flowers, flaxseed oil, paprika, dandelion greens, mustard greens NOTE: Sunken eyes and under eye circles are signs that you need more water Externally: Cucumber to reduce swelling and puffiness NOTE: Those suffering with kidney & gallstones, joint problems, or osteoporosis should avoid plums & prunes.| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y | For more nutritional details about each food, go to the A-Z of Kitchen Cures>>
Fever: water, Herbs, Spices & Derivatives: ginger, mint, olive oil Fibrositis: Externally; comfrey (hot fomentation compress) Flatulence: Herbs, Spices & Derivatives: cardamom, cinnamon Flu: water Meat, Fish & Dairy: Chicken broth Vegetables & Cereals: carrots, onion, celery, spinach, ginger, garlic Fruit, Nuts & Seeds: almonds, oranges, lemons, grapefruit, pineapple Herbs, Spices & Derivatives: honey, basil, cloves, rosemary, elderberry, cayenne pepper, apple cider vinegar, lemongrass, echinacea, liquorice, catnip, nasturtium, anise, cilantro, cinnamon Externally: mint (vapours), eucalyptus (vapours). Concoction for Colds and Flu>>Food Poisoning: Honey, live yoghurt, vinegar, coriander, turmeric, ginger. Fractures: Externally; comfrey (hot & cold fomentation compress) Fungal Infections: blueberry leaf extract, vinegar, fennel seeds, honey| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y | For more nutritional details about each food, go to the A-Z of Kitchen Cures>>
Gall Bladder Infections: water Vegetables & Cereals: alfalfa Fruit, Nuts & Seeds: walnuts Herbs, Spices & Derivatives: aloe vera, dandelion, angelica root, anise, barberry, bayberry, y ellow dock root, chickweed, cascara sagrada, safflower, mandrake, pot marigold. Avoid: cabbage, kale, plums & prunesGall stones: water Fruit, Nuts & Seeds: walnuts Herbs, Spices & Derivatives: m ilk thistle, apple cider vinegarGangrene: Externally: Comfrey ( hot fomentation compress)Gastritis: water, live yoghurt Meat, Fish & Dairy: egg whites, Vegetables & Cereals: alfalfa, lettuce, potatoes, carrots, brown rice, watercress
Fruit, Nuts & Seeds: almonds, lemon, fennel seeds, Herbs, Spices & Derivatives: burdock root, peppermint, honey, basil, coriander, cumin, parsley, vinegar, chamomile tea, gentian root, green tea, turmeric, chickweed, anise, white willow, thyme, slippery elm (herb), liquorice root, cayenne pepperGlandular problems: water Vegetables & Cereals: alfalfa Herbs, Spices & Derivatives: bdellium gum, burdoch, comfrey, suma, Siberian ginseng, sarsaparilla, mullien, mandrake, liquorice, kelp, Irish moss, horsetail, dandelion. Avoid: cabbage & kale. Gout: Vegetables & Cereals: watercress, beet, carrots, celery, spinach Fruit, Nuts & Seeds: red sour cherries, pineapple Herbs, Spices & Derivatives: apple cider vinegar, nettle leaf, tomato, cucumber, devil's claw, comfrey, bissy nut Greasy Skin: water, Vegetables & Cereals: all vegetables, alfalfa, Fruit, Nuts & Seeds: all fruits Externally: lemon | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y | For more nutritional details about each food, go to the A-Z of Kitchen Cures>>
Haemorrhoids: Vegetables & Cereals: carrots, spinach, turnip, watercress, oats, Fruit, Nuts & Seeds: lemon, orange, papaya, pineapple Herbs, Spices & Derivatives: cayenne pepper, horse chestnut Externally; butchers broom, horse chestnut, yarrowHalitosis: water Vegetables & Cereals: tomato, carrots, celery, spinach, fenugreek, celery Fruit, Nuts & Seeds: apples, grapefruit, lemon, pineapple, avocado, guava Herbs, Spices & Derivatives: parsley, cloves, cilantro Symptoms, causes, natural treatments & cures>>Hayfever: Herbs, Spices & Derivatives: cloves, honey, apple cider vinegar, nettle leaf, scutellariae (herb not recommended in pregnancy) Headaches: water (some headaches are caused by dehydration) Fruit, Nuts & Seeds: cherries, cranberries, pears, prunes Vegetables & Cereals: lettuce, spinach alfalfa, spinach, broccoli, collards, chard, sweet potato, carrots, beetroot, summer squash Fruit, Nuts & Seeds: grapes, lemon Herbs, Spices & Derivatives: basil, cilantro, cinnamon, devil's claw, false unicorn, feverfew, wood betony, noni, ginger, rosemary (not suitable for pregnant & lactating women) Foods to avoid or which can be triggers are: citrus fruits, apples, bananas, peaches, tomatoes, tea, coffee, onions, corn, wheat, eggs, nuts, chocolate, bread, pasta, meat, dairy products Symptoms, causes, natural treatments & cures>>Headlice: Externally; ParsleyHeartburn & Acid indigestion: Meat, Fish & Dairy: egg whites, milk Vegetables & Cereals: carrot, spinach Fruit, Nuts & Seeds: bananas, lemon, grapes, mosambi, Herbs, Spices & Derivatives: apple cider vinegar Heart Disease: water Meat, Fish & Dairy: salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish, Vegetables & Cereals: alfalfa, tofu, carrots, oats, wheat, whole grains, brown rice, mushrooms, cucumber, celery, carrots, turnips, swede, parsnips, onions, garlic, tomatoes, beet, potatoes, spinach, cabbage, broccoli, cauliflower, kale, brussel sprouts, turnips, kohlrabi, rutabaga, bok choy, beets, soybeans, lentils, broad bean, red kidney bean, chickpeas, pinto bean, lima bean, black bean, navy beans, black-eyed peas Fruit, Nuts & Seeds: watermelon, bananas, apples, bananas, red grapes, oranges, lemon, limes, pumpkin, squashes, avocado, almonds, peanuts, walnuts, brazil nuts, macadamia nuts, pistachio nuts, sunflower seeds, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds Herbs, Spices & Derivatives: cayenne pepper, olive oil, flax seed oil, nut oil, cod liver oil, sunflower oil, sunflower margarine, tea (especially green tea), saffron, borage, comfrey, Avoid: All animal fats, milk, cheese, ephedra, ginseng, liquorice, feverfew, saltHerpes: tea,
Externally; liquoriceHiccups: water Fruit, Nuts & Seeds: lemon Herbs, Spices & Derivatives: cloves, mint, cinnamon High Blood Pressure: Fruit, Nuts & Seeds: bananas, oranges, lemons, limes, apples, grapes, walnuts Vegetables & Cereals: tofu, garlic, almonds, oats, whole grains, brown rice, mushrooms, potatoes, celery, cucumber, carrots, beet, soybeans, lentils, broad bean, red kidney bean, chickpeas, pinto bean, lima bean, black bean, navy beans, black-eyed peas, fenugreek Herbs, Spices & Derivatives: cinnamon, hawthorne berry, motherwort, olive oil, cayenne pepper, bilberry, skull cap, flax seed, gotu kola, apple cider vinegar, cayenne pepper Avoid: All animal fats, milk, cheese, ephedra, ginseng, liquorice, feverfew, salt, yohimbine, rosemary tea Symptoms, causes, natural treatments & cures>>High Blood Sugar: water Vegetables & Cereals: whole grains, tomatoes, corn, soybeans, lentils, broad bean, red kidney bean, chickpeas, pinto bean, lima bean, black bean, navy beans, black-eyed peas, fenugreek Fruit, Nuts & Seeds: apples, peanuts, walnuts Herbs, Spices & Derivatives: cayenne pepper, cinnamon, turmeric, cloves, sage, oregano, gynema sylvestre (Indian herb), black strap molasses, Siberian ginseng Hormone Imbalance: water Vegetables & Cereals: alfalfa, spinach, lettuce, cabbage, turnips, beet Fruit, Nuts & Seeds: grapes, prunes, cherry, Herbs, Spices & Derivatives: basil, primrose oil, fennel, dong quai (Chinese herb), motherwort, black cohosh, black currant oil, blessed thistle, burdoch, flax seed oil, wild yam, sarsaparilla, raspberry leaf, damiana, liquorice | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y | For more nutritional details about each food, go to the A-Z of Kitchen Cures>>
Immune Deficiency: water Meat, Fish & Dairy: calf's liver, acidophilus enriched live yoghurt Vegetables & Cereals: alfalfa, tofu, carrots, cabbage, broccoli, cauliflower, kale, brussel sprouts, turnips, kohlrabi, rutabaga, bok choy, ginger, garlic, mushrooms, avocado, onions, almonds, peanuts, walnuts, brazil nuts, macadamia nuts, pistachio nuts, fenugreek Fruit, Nuts & Seeds: all fruits, sunflower seeds, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds Herbs, Spices & Derivatives: fennel, cats claw, echinacea, flax seed oil, nut oil, black pepper, cayenne pepper, cumin, suma (herb), Siberian ginseng, quercetin, pau d'arco, ho shou wu (Asian herb), ginkgo biloba, Hawaiian noni, flax seed oil Impotency: Fruit, Nuts & Seeds: bananas, dates Herbs, Spices & Derivatives: saffron, ginkgo biloba, flax oil, maca root, fenugreek, saw palmetto, cayenne pepper, liquorice, kudzu root extract, angelica pubescens, cnidium monniera seeds, damiana leaves, green tea, Indigestion: Meat, Fish & Dairy: egg whites, live yoghurt lemon, Vegetables & Cereals: potatoes, brown rice,
Herbs, Spices & Derivatives: basil, parsley, apple cider vinegar, cardamomInsect Bites: Externally; vinegar, basil; (externally diluted essential oil. Note: Essential oil is not suitable for pregnant or breastfeeding mothers) Instant Relief from Insect Stings & Bites>>Insomnia: Vegetables & Cereals: lettuce, carrots, celery Fruit, Nuts & Seeds: apples, grapes, lemon, walnuts Herbs, Spices & Derivatives: passion flower, valerian, skull cap, hops, chamomile tea, Irritable Bowel Syndrome: water Vegetables & Cereals: lettuce, corn, carrots Fruit, Nuts & Seeds: oranges, rhubarb, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds, almonds Herbs, Spices & Derivatives: mint, flaxseed oil, chamomile tea, psyllium husks, black pepper, turmeric, cumin, comfrey, barberry, peppermint, cascara sagrada, white willow, safflower, raspberry leaf, cayenne pepper NOTE: If irritable bowel syndrome is complicated by diverticulosis do not eat seeds or nuts. | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y | For more nutritional details about each food, go to the A-Z of Kitchen Cures>> Jaundice: water Vegetables & Cereals: carrots, celery, spinach, beet, cucumber Fruit, Nuts & Seeds: lemon, grapes, pearJoint problems: Meat, Fish & Dairy: salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish Vegetables & Cereals: alfalfa, bell peppers, spinach, asparagus, ginger, quinoa (grain), rye (grain), amaranth (grain) Fruit, Nuts & Seeds: bananas Herbs, Spices & Derivatives: rosemary, parsley, liquorice, turmeric, jasmine, cod liver oil, horsetail (vegetal silica herb) yukka (desert plant), burdoch, Queen of the meadow, pan pien pien, oatstraw, noni, hydrangea Externally; garlic (infused in oil), black cohosh root, cayenne pepper, devil's claw (herb), horse chestnut, rosemary (not suitable for pregnant & lactating women), milk & cheese (strengthens bones and teeth up until age 30-35) AVOID: cabbage, kale, almonds, plums & prunes| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y | For more nutritional details about each food, go to the A-Z of Kitchen Cures>>
Kidney & Bladder Stones & Infections: water Vegetables & Cereals: alfalfa, pearl barley (simmer and consume the juice), grapes, watercress, cucumber, carrots, celery, beet, common stinging nettles Fruit, Nuts & Seeds: apples, oranges, grapefruits, lemon Herbs, Spices & Derivatives: turmeric, blueberry (tea brewed from the leaves), white willow, juniper berry, Irish moss, hydrangea, horsetail, ho shou wu (Asian herb), gentian root. saffron, parsley, tea (especially green tea), nasturtium juice (freshly pressed) Avoid: almonds, cabbage, kale, plums & prunes| A | B | C | D | |