Candida:
Herbs, Spices & Derivatives: rosemary tea (Note: Not suitable for pregnant or breastfeeding women or those with high blood pressure), garlic, cayenne pepper, golden seal root, apple cider vinegar, pau d'arco (herb)

Cellulite:
Herbs, Spices & Derivatives: gotu kola

Cholera:
Fruit, Nuts & Seeds: apples, limes

Cholesterol problems: water
Meat, Fish & Dairy: salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats
Vegetables & Cereals: alfalfa, tofu, oats, wheat, carrots, artichoke, whole grains, brown rice, corn, garlic, onions, tomatoes, celery, bell peppers, eggplants/aubergines, beets, soybeans, lentils, broad bean, red kidney bean, chickpeas, pinto bean, lima bean, black bean, navy beans, black-eyed peas,
Fruit, Nuts & Seeds: apples, pears, oranges, tangerines, limes, lemons, grapefruit, pumpkin, avocado, almonds, peanuts, walnuts, brazil nuts, macadamia nuts, pistachio nuts, sunflower seeds, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds
Herbs, Spices & Derivatives: cayenne pepper, turmeric, coriander, fenugreek, green tea, olive oil, flax seed oil, nut oil, cod liver oil, sunflower oil, sunflower margarine, apple cider vinegar, honey, grated orange and tangerine peel, bdellium gum, safflower, saffron, borage, tea (especially green tea), flaxseed oil
Avoid: meat, eggs & dairy products, processed food, ginseng, yohimbine, rosemary tea

Circulation problems:
Vegetables & Cereals: ginger, onion, garlic, common stinging nettles
Herbs, Spices & Derivatives: cayenne pepper, rosemary, cayenne pepper, bilberry, dong quai (Chinese herb), elderberry flowers, gingko, gotu kola, hawthorne berry, blackcurrant oil, cats claw, suma, prickly ash, periwinkle, dandelion, tea (especially green tea)

Cold Sores:
Vegetables & Cereals: watercress,
Herbs, Spices & Derivatives: liquorice, flax seed oil

Colic:
Vegetables & Cereals: potatoes, brown rice
Herbs, Spices & Derivatives: mint, parsley, turmeric

Colitis:
Vegetables & Cereals: lettuce, carrots, beet, cucumber, spinach, ginger
Fruit, Nuts & Seeds: apple, apricot, pear, peach, pineapple, papaya

Concentration Probems: water
Meat, Fish & Dairy: lamb, poultry, salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish
Vegetables & Cereals: alfalfa sprouts, tomatoes, eggplant/aubergine, spinach
Fruit, Nuts & Seeds: blueberries, strawberries, walnuts
Herbs, Spices & Derivatives: rosemary, gingko, schizandra, periwinkle, gotu kola, ginseng (not recommended for patients with heart disease or high blood pressure)

Constipation: water
Meat, Fish & Dairy: egg whites
Vegetables & Cereals: alfalfa sprouts, carrots, cucumber, beet, spinach, watercress, lettuce, potatoes, brown rice, oats
Fruit, Nuts & Seeds: prunes, plums, apricots, lemon, oranges, apples, pears, grapes, rhubarb, mint, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds
Herbs, Spices & Derivatives: flaxseed oil, black strap molasses, black pepper, cayenne pepper, psyllium husks, black walnut, cascara sagrada, senna, raspberry leaf, aloe vera, anise
NOTE: Those suffering with kidney & gallstones, joint problems, or osteoporosis should avoid plums & prunes.

Diarrhoea: water,
Meat, Fish & Dairy: egg whites, live yoghurt,
Vegetables & Cereals: carrots, celery, brown rice, ginger
Fruit, Nuts & Seeds: papaya, lemon, oranges, pineapple, bananas
Herbs, Spices & Derivatives: cloves, honey, mint, black pepper, cayenne pepper, turmeric, psyllium husks, reed mace flowers, raspberry leaf, water lily, comfrey, catnip, tea, cardamom, cilantro, cinnamon

Depression:
Herbs, Spices & Derivatives: cloves, apple cider vinegar, St John's wort, valerian, false unicorn

Diabetes:
Meat, Fish & Dairy: liver, kidneys, heart, lamb, beef, pork, bacon, goose, duck, turkey, chicken, fish, seafood, eggs
Vegetables & Cereals: celery, lettuce, spinach, oats, corn, tomatoes, bell peppers, fenugreek
Fruit, Nuts & Seeds: citrus fruits, apples, watermelon, walnuts
Herbs, Spices & Derivatives: chamomile tea with meals (reduces blood glucose levels)  cayenne pepper, sage, oregano, cinnamon, turmeric, coriander, cloves, gynema sylvestre (Indian herb), saffron
AVOID: all grains; wheat, rye, barley, corn, rice, bread, pasta, pastry, cakes, biscuits, pies, tarts, breakfast cereals, potatoes and parsnips in particular; and go easy with beet, carrots, peas, beans, milk, yoghurt

Digestive & Stomach Disorders:
Meat, Fish & Dairy: egg whites, live yoghurt,
Vegetables & Cereals: alfalfa, watercress, carrots, potatoes, brown rice, ginger
Fruit, Nuts & Seeds: apricots, bananas, lemon, cranberry juice, almonds
Herbs, Spices & Derivatives:  thyme, parsley, cayenne pepper, basil, cinnamon, coriander, cumin, black pepper,  psyllium husks, peppermint, vinegar, chamomile tea, fennel seeds, gentian root, green tea, cumin, turmeric, anise, blue vervain, cascara sagrada, catnip, wild yam, white willow, chickweed, slippery elm, safflower, mandrake, pippali fruit pepper, marshmallow, liquorice root, burdock root, pot marigold, cinquefoil, yarrow

Diverticulosis - Diverticulitis: water
Vegetables & Cereals: carrots, celery, beetroot, cucumber, chickpeas, soya flour, oatbran, sprouted grains
Fruit, Nuts & Seeds: pineapple, papaya, lemon, apricots
Herbs, Spices & Derivatives: aloe extract, cats claw, psyllium husks
Avoid: wheat, rye, dairy products, nuts, seeds
Symptoms, causes, natural treatments & cures

Eczema & Inflamed Itchy Skin: water
Meat, Fish & Dairy: salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish
Vegetables & Cereals: alfalfa sprouts, carrots, spinach, cucumber, beet, walnuts
Fruit, Nuts & Seeds: red grapes, pumpkin seeds,  poppy seeds, sesame seeds, sunflower seeds, watermelon seeds, linseeds, brazil nuts,
Herbs, Spices & Derivatives: borage, flaxseed oil, saffron, cayenne pepper
Externally;  Oats, parsley, burdock root, watercress, egg white (beaten to fluffy stage), pure vitamin E Oil, borage, apricots

Eye disorders, cataracts, glaucoma, macular degeneration:
Vegetables & Cereals: broccoli, celery, peas, brussel sprouts, collards, turnip greens, yellow corn (BETA-CAROTENE from carrots, spinach, kale, pumpkin, tomatoes, cantaloupe, red bell peppers, sweet potato & winter squash etc particularly appears to benefit smokers according to recent studies)
Fruit, Nuts & Seeds: apricots, limes, oranges, tangerines, papaya, water melon, pink grapefruit, nectarines, lemon, apples, pineapple, bananas, strawberries, blueberries, plums, prunes
Herbs, Spices & Derivatives: parsley, bilberry, eyebright, cyani flowers, flaxseed oil, paprika, dandelion greens, mustard greens
NOTE: Sunken eyes and under eye circles are signs that you need more water
Externally: Cucumber to reduce swelling and puffiness
NOTE: Those suffering with kidney & gallstones, joint problems, or osteoporosis should avoid plums & prunes.

Headaches: water (some headaches are caused by dehydration)
Fruit, Nuts & Seeds: cherries, cranberries, pears, prunes
Vegetables & Cereals: lettuce, spinach alfalfa sprouts, spinach, broccoli, collards, chard, sweet potato, carrots, beetroot, summer squash
Fruit, Nuts & Seeds: grapes, lemon
Herbs, Spices & Derivatives: basil, cilantro, cinnamon, devil's claw, false unicorn, feverfew, wood betony, noni, ginger, rosemary (not suitable for pregnant & lactating women)
Foods to avoid or which can be triggers are: citrus fruits, apples, bananas, peaches, tomatoes, tea, coffee, onions, corn, wheat, eggs, nuts, chocolate, bread, pasta, meat, dairy products
Symptoms, causes, natural treatments & cures

Impotency:
Fruit, Nuts & Seeds: bananas, dates
Herbs, Spices & Derivatives: saffron, ginkgo biloba, flax oil, maca root, fenugreek, saw palmetto, cayenne pepper, liquorice, kudzu root extract, angelica pubescens, cnidium monniera seeds, damiana leaves, green tea
Symptoms, causes, natural treatments & cures

Indigestion:
Meat, Fish & Dairy: egg whites, live yoghurt lemon,
Vegetables & Cereals: potatoes, brown rice,
Herbs, Spices & Derivatives: basil, parsley, apple cider vinegar, cardamom

Insect Bites:
Externally; vinegar, basil; (externally diluted essential oil. Note: Essential oil is not suitable for pregnant or breastfeeding mothers)

Insomnia:
Vegetables & Cereals: lettuce, carrots, celery
Fruit, Nuts & Seeds: apples, grapes, lemon, walnuts
Herbs, Spices & Derivatives: passion flower, valerian, skull cap, hops, chamomile tea

Irritable Bowel Syndrome: water
Vegetables & Cereals: lettuce, corn, carrots
Fruit, Nuts & Seeds: oranges, pineapple, papaya, rhubarb
Herbs, Spices & Derivatives:  mint, flaxseed oil, chamomile tea, psyllium husks, black pepper, turmeric, cumin, comfrey, barberry, peppermint, cascara sagrada, white willow, safflower, raspberry leaf, cayenne pepper
AVOID: If irritable bowel syndrome is complicated by diverticulosis do not eat seeds or nuts.

Jaundice: water
Vegetables & Cereals: carrots, celery, spinach, beet, cucumber
Fruit, Nuts & Seeds: lemon, grapes, pear

Joint problems:
Meat, Fish & Dairy: salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish
Vegetables & Cereals: alfalfa sprouts, bell peppers, spinach, asparagus, ginger, quinoa (grain), rye (grain), amaranth (grain)
Fruit, Nuts & Seeds: bananas
Herbs, Spices & Derivatives: rosemary, parsley, liquorice, turmeric, jasmine, cod liver oil, horsetail (vegetal silica herb) yukka (desert plant), burdoch, Queen of the meadow, pan pien pien, oatstraw, noni, hydrangea
Externally; garlic (infused in oil), black cohosh root, cayenne pepper, devil's claw (herb), horse chestnut, rosemary (not suitable for pregnant & lactating women), milk & cheese (strengthens bones and teeth up until age 30-35)
AVOID: cabbage, kale, almonds, plums & prunes

Kidney & Bladder Stones & Infections: water
Vegetables & Cereals: alfalfa sprouts, pearl barley (simmer and consume the juice), grapes, watercress,  cucumber, carrots, celery,  beet, common stinging nettles
Fruit, Nuts & Seeds:  apples, oranges, grapefruits, lemon
Herbs, Spices & Derivatives: turmeric, blueberry (tea brewed from the leaves), white willow, juniper berry, Irish moss, hydrangea, horsetail, ho shou wu (Asian herb), gentian root. saffron, parsley, tea (especially green tea), nasturtium juice (freshly pressed)
Avoid: almonds, cabbage, kale, plums & prunes

Lethargy; water
Meat, Fish & Dairy: calf's liver, beef (lean, organic, fat free)
Vegetables & Cereals: tomatoes, beets, ginger, alfalfa sprouts
Fruit, Nuts & Seeds: elderberry, apples, oranges, grapefruits, lemon, watermelon
Herbs, Spices & Derivatives: apple cider vinegar, honey, cumin, black pepper, cayenne pepper, gingko, ginseng, valerian, kelp, ho shou wu (Asian herb) gotu kola, garcinia cambogia (Asian herb), ephedra sinica (Chinese herb), damiana

Liver & Pancreas Problems: water
Vegetables & Cereals: cauliflower, cabbage, kale, carrots, tomato, beet, hops, cucumber, garlic, ginger
Fruit, Nuts & Seeds: lemon, papaya, grapes, almonds
Herbs, Spices & Derivatives: turmeric, cayenne pepper, rosemary, dandelion (stimulates bile action), milk thistle, picrorizha (Indian), schizandra, sarsaparilla, barberry, bayberry, cascara sagrada, safflower, mandrake, ho shou wu (Asian herb), vinegar, honey gentian root, yellow dock root, artichoke (protects against hepatitus), wild strawberry leaf, saffron
Liver cleanser: lemon juice, turmeric, cayenne pepper, vinegar, honey, rosemary, (all previous five ingredients together taken in a glass of warm water first thing in the morning is a liver cleanser & detoxifier), 

Low Blood Sugar: oats, whole grains

Malaria: water & freshly squeezed orange juice (7-15 days) then grapefruit, lime, lemon, cinnamon, pepper powder, honey, alum, oranges, grapes, grapefruit, apple, pineapple, mango, papaya, milk seeds, nuts, grains, raw vegetable juices.
Symptoms, causes, natural treatments & cures

Measles:
Vegetables & Cereals:  barley water, eggplant seeds
Fruit, Nuts & Seeds: Orange, lemon, almonds, gourd,
Herbs, Spices & Derivatives: turmeric, honey, liquorice
Externally: mud packs, neem leaves
Symptoms, causes, natural treatments & cures

Menopause: water
Meat, Fish & Dairy: calf's liver, live yoghurt
Vegetables & Cereals: tofu, spinach, lettuce, turnips, beet, alfalfa sprouts
Fruit, Nuts & Seeds: grapes, prunes, apples, cherry, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds
Herbs, Spices & Derivatives: sage, linseed oil, flax seed oil, basil, primrose oil, spices, blessed thistle, dill, fennel, dong quai (Chinese herb), liquorice, motherwort, red cloves, ginseng, green tea, valerian, hops, false unicorn, black cohosh (take in moderation - can cause allergic reaction)

Menstrual Problems: water
Meat, Fish & Dairy: calf's Liver, tofu, lamb, poultry, salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish
Vegetables & Cereals: spinach, seaweed, kale, celery, carrots, cress, lettuce, cabbage, turnips, beet, oats, soybeans, lentils, broad bean, red kidney bean, chickpeas, pinto bean, lima bean, black bean, navy beans, black-eyed peas, alfalfa sprouts
Fruit, Nuts & Seeds:  oranges, tangerines, lemons, limes, grapes, prunes, cherry, grapefruit, apricot, prune, strawberry, red grape, peanuts, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds,
Herbs, Spices & Derivatives: parsley, turmeric, cayenne pepper, black strap molasses, basil, primrose oil, fennel, dong quai (Chinese herb), motherwort, black currant oil, thyme, cumin, black pepper, coriander, yellow dock root, blessed thistle, burdoch, flax seed oil, wild yam, sarsaparilla, raspberry leaf, damiana, liquorice, chamomile tea, ginseng, yarrow flowers, borage, black cohosh (take in moderation - can cause allergic reaction)

Migraine: water
Fruit, Nuts & Seeds: cherries, cranberries, pears, prunes (avoid citrus fruits, apples, bananas, peaches or tomatoes)
Vegetables & Cereals: alfalfa sprouts, spinach, broccoli, collards, chard, sweet potato, carrots, beetroot, summer squash
Herbs, Spices & Derivatives: basil, feverfew, wood betony, noni, ginger
Foods to avoid or which can be triggers are: citrus fruits, apples, bananas, peaches, tomatoes, tea, coffee, onions, corn, wheat, eggs, nuts, chocolate, bread, pasta, meat, dairy products
Symptoms, causes, natural treatments & cures

Morning Sickness:
Herbs, Spices & Derivatives: ginger

Motion Sickness:
Herbs, Spices & Derivatives: ginger

Mouth Ulcers:
Fruit, Nuts & Seeds: oranges, lemon, lime
Herbs, Spices & Derivatives: honey, blueberry tea
Externally; salt, (as a gargle; one teaspoon in a glass of water), tea (as a mouthwash)

MRSA: water
Meat, Fish & Dairy: acidophilus enriched live yoghurt
Herbs, Spices & Derivatives: turmeric (1 teaspoon of turmeric powder in warm water 3 x a day), nutmeg, cayenne pepper, nasturtium, garlic
Externally; tea tree oil, tomato paste, baking soda, oatmeal, salt, crushed garlic cloves, fenugreek, parsley
Symptoms, causes, natural treatments & cures

Mumps:
Vegetables & Cereals: ginger, raw carrot juice
Fruit, Nuts & Seeds: juices of orange, apples, pineapple, grape, mosambi, asparagus seeds,
Herbs, Spices & Derivatives: barberry, turmeric
Externally: Chebulic myroblen paste, peepal tree, aloe
Symptoms, causes, natural treatments & cures

Nausea:
Herbs, Spices & Derivatives: lemon, mint, catnip, cloves, ginger
Externally: bergamot (steam inhalation)

Neuritis:
Vegetables & Cereals: carrots, beet
Fruit, Nuts & Seeds: orange, pineapple, apples

Obesity: water
Meat, Fish & Dairy: live yoghurt
Vegetables & Cereals: tofu, tomatoes, beet, cabbage, lettuce, spinach, carrots, celery, wholegrain oats & wheat, alfalfa sprouts,
Fruit, Nuts & Seeds: lemon, grapefruit, apples, oranges, limes, cherries, pineapple, papaya, watermelon
Herbs, Spices & Derivatives: cayenne pepper, ginger, black pepper, vinegar, fenugreek, bissy nut, bdellium gum, barberry, anise, chickweed, sarsaparilla, pippali fruit pepper, kelp, garcinia cambogia (Asian herb), ephedra sinica (Chinese herb), ginseng, flax seed oil
Avoid: Fatty meat, cheese, milk, butter, bananas, avocado, nuts, sugar

Osteoporosis:
Meat, Fish & Dairy: beef (lean, low fat, organic), calf's liver, salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish, milk & cheese (strengthens bones and teeth up until age 30-35)
Vegetables & Cereals: tofu, broccoli, spinach, asparagus, quinoa (grain), rye (grain), amaranth (grain), alfalfa sprouts
Fruit, Nuts & Seeds: apples, bananas, peanuts, walnuts, brazil nuts, macadamia nuts, pistachio nuts
Herbs, Spices & Derivatives: cayenne pepper, cod liver oil,  rosemary, parsley, black currant oil, oatstraw, noni, devil's claw, liquorice, turmeric, ginger, jasmine, seaweed (calcium rich, useful until the age of 35)
horsetail (vegetal silica herb) yukka (desert plant)
Externally; garlic (infused in oil), black cohosh root
Avoid: almonds, cabbage, kale, plums & prunes

Pneumonia & Pleurisy: water  
Vegetables & Cereals: raw juices of carrots, tomatoes, fenugreek
Fruit, Nuts & Seeds: seed teas, lemon juice, sesame seeds, linseed, almonds, juices of the following fruits: orange, mosambi, apples, pineapple, grapes
Herbs, Spices & Derivatives: salt, honey, cloves, cayenne pepper, common stinging nettles,
Externally; Garlic, comfrey (hot or cold fomentation compress)
Symptoms, causes & natural treatments & cures

Pregnancy Related Ailments: water
Vegetables & Cereals: alfalfa sprouts,
Fruit, Nuts & Seeds: lime juice
Herbs, Spices & Derivatives: cloves, cardamon, fennel, coriander seeds, corn silk
Avoid: rosemary tea, scutellariae herb and essential oils
To prevent spina difida in your baby, eat all these vegetables throughout your pregnancy (juiced raw is best): cabbage, broccoli, cauliflower, kale, brussel sprouts, turnips, kohlrabi, rutabaga, bok choy, beets, corn.
Symptoms, causes & natural treatments & cures

Premenstrual Tension & Other Menstrual Problems:
Meat, Fish & Dairy: eggs, calf's Liver, lamb, poultry, salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish
Vegetables & Cereals: tofu, lettuce, oats, spinach, turnips, beet, wild yam, spinach, seaweed, cabbage, soybeans, lentils, broad bean, red kidney bean, chickpeas, pinto bean, lima bean, black bean, navy beans, black-eyed peas, beet, celery, carrots, cress, spinach, kelp, wheat grain cereals, brown rice, alfalfa sprouts
Fruit, Nuts & Seeds: apples, grapes, cherries, oranges, tangerines, lemons, limes, grapefruit, apricot, prune, strawberry, red grape, berries, cherries, raisins, figs, dates, peaches, peanuts, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds
Herbs, Spices & Derivatives: chamomile tea, ginseng, dong quai (Chinese herb), liquorice, motherwort,  raspberry leaf, turmeric, saffron, black cohosh (take in moderation - can cause allergic reaction)

Prostate Problems: water
Meat, Fish & Dairy: calf's liver, salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish
Vegetables & Cereals: tofu, asparagus, tomatoes, radish, watercress, carrots, asparagus, lettuce, spinach
Fruit, Nuts & Seeds: all fruit juices, alfalfa, saw palmetto berries, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds, squash, pumpkin,
Herbs, Spices & Derivatives: cayenne pepper, turmeric, coriander, cumin, fennel, flax seed oil, cilantro, pygeum (African herb). Make a tea from the following herbs; goldenseal, uva ursi corn silk, coneflower and drink three times a day

Psoriasis: water
Meat, Fish & Dairy: salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish
Vegetables & Cereals: watercress, carrots, beet, cucumber, alfalfa sprouts,
Fruit, Nuts & Seeds: grapes, pumpkin seeds, linseeds, poppy seeds, sesame seeds, sunflower seeds, watermelon seeds, brazil nuts, walnuts
Herbs, Spices & Derivatives: milk thistle, sarsaparilla
Externally;  Oats, egg white (beaten to fluffy stage), parsley, burdock root

Rheumatism:
Meat, Fish & Dairy: beef (lean, low fat, organic), calf's liver
Vegetables & Cereals: watercress, tomato, celery, red peppers, chilli peppers, cucumber, beet, carrots, spinach, garlic, alfalfa sprouts
Fruit, Nuts & Seeds: grapes, all berries
Herbs, Spices & Derivatives: dill,  cayenne pepper, turmeric, juniper berry, sarsaparilla, bissy nut, lavender, devil's claw, borage, noni, cinnamon
Externally; cayenne pepper, cilantro

Shingles: Pear juice
Externally; Liquorice

Sinus congestion:
Vegetables & Cereals:  tomatoes, carrots, onion, radish
Fruit, Nuts & Seeds: apricots, lemon
Herbs, Spices & Derivatives: basil, cloves, honey, tea, vinegar, cayenne pepper, apple cider vinegar, liquorice, periwinkle, yerba santa,
Externally: mint (vapours), eucalyptus (vapours)

Skin Infections & Rashes: water
Vegetables & Cereals: garlic, carrots, cabbage, alfalfa sprouts
Fruit, Nuts & Seeds: pears, grapes, all nuts
Herbs, Spices & Derivatives: turmeric, cayenne pepper, nettle leaf, apple cider vinegar, cucumber, nut oil, flax seed oil, sunflower seeds, saffron, nasturtium, common stinging nettles
Externally;  vinegar, potato paste, watercress, cayenne pepper, live yoghurt, pot marigold, apricots (applied to itchy skin due to cold exposure)

Sore throat:
Vegetables & Cereals: garlic, tomato, carrots, fenugreek
Fruit, Nuts & Seeds: apricot, grapes, lemon, pineapple, prune,
Herbs, Spices & Derivatives: apple cider vinegar, parsley, cayenne pepper, black cohosh, white oak, hyssop, water lily, common stinging nettles, rosemary tea (Note: Not suitable for pregnant or breastfeeding women, or those with high blood pressure),
Externally; salt (as a gargle; one teaspoon in a glass of water), comfrey (gargle), myrrh (gargle)

Spina Bifida:
Vegetables & Cereals: cabbage, broccoli, cauliflower, kale, brussel sprouts, turnips, kohlrabi, rutabaga, bok choy, beets, corn, alfalfa sprouts (eat all these vegetables when pregnant)

Sprains & Fractures:
Herbs, Spices & Derivatives: Queen of the meadow, horsetail
Externally; vinegar, garlic (infused in oil), comfrey (hot & cold fomentation compress) cayenne pepper

Stomach Ulcers:
Meat, Fish & Dairy: milk, live yoghurt
Vegetables & Cereals: lettuce, cabbage, potatoes, brown rice, broccoli, carrots
Fruit, Nuts & Seeds: bananas, apricots, grapes, pears, alfalfa
Herbs, Spices & Derivatives: honey, liquorice, comfrey, cayenne pepper

Strokes:
Meat, Fish & Dairy: beef (lean, low fat, organic prevents stokes), salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, tuna (fresh only), anchovies, swordfish, carp, bloater fish, cacha fish, hilsa fish, jack fish, katla fish, orange roughy fish, pangas fish, sprats, shellfish
Vegetables & Cereals: broccoli, carrots, corn, garlic, spinach, alfalfa sprouts
Fruit, Nuts & Seeds: oranges, lemons, limes
Herbs, Spices & Derivatives: cayenne pepper, flaxseed oil, apple cider vinegar, turmeric, tea (especially green tea)

Sunburn:
Externally; vinegar, potato paste, yoghurt, cucumber, pot marigold, apricots

Tonsillitis:
Vegetables & Cereals: carrots, spinach, radish
Fruit, Nuts & Seeds: apricots, lemon, oranges, grapefruit, pineapple,
Externally; Salt (as a gargle; one teaspoon in a glass of water)

Thrush (vaginal):
Externally; live yoghurt (apply using a tampon and leave inserted for four hours. Then bathe in a sea salt bath, repeat if necessary)

Urinary tract infections: water
Vegetables & Cereals: watercress, cucumber, carrots, celery, alfalfa sprouts
Fruit, Nuts & Seeds: cranberries & cranberry juice, berries, lemon, apples, apricot
Herbs, Spices & Derivatives: cider apple vinegar, juniper berry, coriander, parsley, cayenne pepper, bearberry (uva ursi herb), golden seal root, hydrangea, horsetail, nasturtium, common stinging nettles

Varicose Veins:
Vegetables & Cereals: oats, tomatoes, beetroot, carrots, watercress
Fruit, Nuts & Seeds: grapes, oranges, plums,  berries,
Herbs, Spices & Derivatives: butchers broom, gotu kola, horse chestnut  
Externally;  comfrey (hot fomentation compress), horse chestnut, yarrow (herb)

BACK TO TOP

A-Z of Common Ailments | A-Z of Food Nutrients | Essential Minerals | Calorie Control | Shopping List | Links | Home